JKD FOOTWORK PDF

Background[ edit ] Lee believed that kata forms and martial art tournament matches alike like Karate were simply "organised despair". His system was new, and included all possible forms of strikes: attacks to the groin, finger jab to the eye as well as biting. Through his studies Lee came to believe that other styles had become too rigid and unrealistic. He called martial art competitions of the day "dry land swimming".

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Goltitaxe Except for the first three-inch step, the series of steps should be made at a normal walking space. This drill enhances your skill as it simulates actual fighting.

Everyone does some form of shadowboxing, throwing strikes, etc. Besides evading blows, footwork allows you to cover distance rapidly, escape out of a tight corner and conserve your energy to counter with more sting in your punch or kick.

Switch your kkd up and train both leads evenly. The following progressions might seem fairly obvious but the real key is where you put your focus. Sliding Roll The fundamental asset of the clever fighter is the sliding roll. Footwork is so critical to success in a fight whether it be in the street or in sport that it should be considered of primary importance in a training regimen. From an on-guard position, do the forward burst without penetrating too deeply.

The foundation is sensitivity of aura. Most of the weight is on the ball of the foot and the toes. It contorts your stance.

Before I begin this article on the significance and proper bio-mechanics of footwork, let me state that this is by no means a thorough footwor of all of the various types of footwork available to the students of Jun Fan Jkx Kune Do JFJKD.

JKD Footwork Patterns 1. Your rear heel should almost always be raised in stillness or in motion. Get a chair or something. And he used to have me drill constantly on footwork, in an effort to get me to improve my balance. Bruce Lee once said that the four components of footwork consisted of: In this art, there is no nonsense of squatting on a classical horse stance for three long years before moving. The backward burst carries your body just as fast as the forward lunge.

The Push Step is used primarily for bridging the gap to the opponent. To develop speed and naturalness in your movement, adopt the following exercise in your daily training. Your chin and shoulder should meet about halfway, with the right shoulder raised an inch jkc two and the chin dropped about the same distance.

Footwork is the foundation of J eet K une D o. Bruce was so good, because he made himself so good. Against hooks, the movement is to either side. Slipping Slipping is avoiding a blow without actually moving the body out of range. Unless you move your front foot instantly, footwokr rear foot cannot be planted properly because your front foot will be partially in the way. You should be able to move rapidly in any direction so you are well-balanced to withstand blows from any angle.

Aliveness and naturalness, 3. But how many of them actually focus with intention while doing them? Quickly place your front foot down without kicking. Visually, your movement should not be ofotwork a kangaroo hopping across the open plain. Creating a false sense of distance.

Lead toe and arch of rear foot on the same line 2. Good footwork will beat any kick or punch. See how footwwork you can go while still maintaining Step-and-Replace style of footwork. It may be used to create openings for a counter attack. And even now, if I find myself sitting around not wanting to trainI think of Bruce Lee, and how hard he worked and I feel guilty. It is also one of the hardest to learn because it depends on good coordination.

Naturally, your heel should drop at the impact of the blow. Use the feet cleverly to maneuver and combine balanced movement with aggression and protection. Lead toe and rear heel on the same line Lead toe and arch of rear foot on the same line called closed alignment was adopted at the earlier development stages of Jeet Kune Do heavily influenced by Western Fencing, providing better mobility and reach.

The on-guard stance presents proper body balance and a natural alignment of your feet. Triangle pattern Wrestling footwirk It is important that you maintain good balance, especially when moving forward or side-to-side.

This is not the case in JKD. Another aspect of combat that is enhanced by proper footwork is speed. And, of course, he emphasized the avoiding of attacks through footwork.

Go take a look at any street fight or amateur sport fight and you will see people tripping, stumbling, and overreaching. To advance further, repeat the process. TOP Related Posts.

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Goltitaxe Except for the first three-inch step, the series of steps should be made at a normal walking space. This drill enhances your skill as it simulates actual fighting. Everyone does some form of shadowboxing, throwing strikes, etc. Besides evading blows, footwork allows you to cover distance rapidly, escape out of a tight corner and conserve your energy to counter with more sting in your punch or kick. Switch your kkd up and train both leads evenly. The following progressions might seem fairly obvious but the real key is where you put your focus.

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JKD FOOTWORK PDF

Almost every movement is executed with footwork, and all the power and energy must come from it. Whether pivoting, advancing, retreating, sidestepping or circling, you are not going anywhere without your feet. Having no footwork is like driving a racecar with horsepower but no wheels. You will not go anywhere. Your footwork is your wheels, you cannot execute a technique to its full potential without it, and you will not get far in your practice.

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